Do your kids ever get overwhelmed? Mine sure do! Since us adults still struggle to pull out the right tools each time we feel frustrated, angry, annoyed, etc, imagine how kids feel! This list of amazing kids books centred around yoga is a great beginning to help your little ones understand and start talking about ways to help them feel calm and thoughtful through yoga!
Our local kids yoga studio, Yoga Buttons, right here in Vancouver has been such a positive influence on our children and they often remind each other (and me!) to take a deep breath and try to be calm. It's been so helpful for us and I hope you can find a book here to share with your little one too. Hand picked by the studio owner (thanks Carolyn!), these recommendations come straight from our favourite kids yoga teacher who deals with dozens of kids every day!
01. // You are a Lion; 02. // Yoga Bunny; 03. // Rachel's Day in the Garden; 04. // Peaceful Piggy Yoga; 05. // ABC Yoga; 06. // I am Peace; 07. // Little Monkey Calms Down; 08. // Move your Mood; 09. // Yawning Yoga; 10. // In the Garden; 11. // Good Night Yoga; 12. // Peaceful Piggy Meditation; 13. // Good Morning Yoga; 14. // By the Sea; 15. // Breathe Like a Bear.
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